How to overcome from weakness after viral fever?

Fever is due to attack of bacteria on our immune system. In fever our body temperature gets high which is called hyperthemia. This high temperature reduces our body efficiency, which result in tiredness. To be away from such tiredness, you should take full nutrition especially in liquid form like juice, lemon water. Vitamin D and capsules of glucose should be taken.  Fever is occurring while attack of any pathogen. Doctors mainly prescribe antibiotics. These antibiotic or injection will react suddenly to infected pathogens. Then our immune system will become weak. It may take time to overcome, but good diet and good mental health will help to reduce the tiredness. Mostly in fever doctors prescribe antipyretics and antibiotics to kill the infection. These antibiotics are quite strong and lead to weakness.  Taking one Becasule capsule daily till the time you are taking antibiotic would help a lot in overcoming the weakness. But before taking the above please consult your doctor because self medication can be dangerous. Because of dehydration of water content in the body and tablet overdose causes this effect of getting tired too often. To overcome tiredness you can have lots of liquid food like water and different juices in between, have lassi, buttermilk and tender coconut which contains high potassium and mineral content has the power to fight against stress.

Tiredness after fever is common. It is due to the fact that when pyrogens (fever producing agents) attack our body, the body's immune system and leucocytes (white blood cells) fight against them. As a result a lot of body cells are lost leading to weakness. Fresh fruits like oranges, 'mausami', apple, pomegranate, bananas and even fresh limes are body revitalizers. Oral Glucose should be given(unless the patient has diabetes). As the patient can't have solid food, milk and milk products like curd and buttermilk should be given. Try to have Glucose water and tender coconut along with some fruits, and do not forget to have little bit dry fruits/nuts. Since you have losen energy more than individual capacity in certain age, it will obviously feel tire plus recently you have might have taken anti-biotics tablet for past sick.

Try to avoid english medicine in normal fever and use ayurvedic or homyopathic medicines. The english medicine in fever is generaly of antibiotic type which are strong and also lead to tiredness. Nothing to worry, naturally it will take few days to recover from it. Patient should be taken out in fresh environment as nature is also a healer. Avoid talks on patient's ill health with him. Tiredness after fever is due to the effects of increased BMR i.e. Basal Metabolic Rate. BMR is raised due to increased temperature of the body and increased ATP depletion at cellular level. When fever leaves you start feeling the sweat and causes tiredness. Take bath and little tiredness do get reduced. 

Capacity of physical exhaustion and tiring of body depends on growing age too. If you are getting tired at young age, it needs to be taken care of. I would advise you to take Kalonji oil with honey in morning time, half an hour before breakfast. This works for all ages. Also if you feel weakness in general you can take multivitamins also. Try to get fresh air, go for small walk near the place.

Top of Form

Remedy for body pain, body weakness, cough & fever:

Body pain along with fatigue can occur due to the presence of certain viruses. Sometimes body pain can also occur due to depression, worry or stress. Fatigue and body pain may continue even after the person is recovered from cough, cold and fever. This is due to the response of our immune system to the illness. Thus certain guidelines that can be useful for reducing body pain are:

1. Have a balanced meal so that the body can get energy to alleviate the pain. Have all the nutrients properly without missing out any one of the nutrients. Have all types of food consisting of cereals, pulses, fruits and vegetables.
2. Avoid postures that can cause the pain as well as fatigue. Avoid bending for longer period of time; work area should be at the level which is comfortable for you without too much of stooping or stretching.
3. Take adequate rest. Place hot water bag on the area where there is body pain.
4. Consult the doctor if the pain is still present and is unbearable.

Body weakness can be considered as a symptom rather than a condition. Weakness can be muscular weakness of a body part or general weakness of the entire body. Weakness can occur due to fatigue, fever, virus, blood loss, heart attack, certain conditions like pregnancy and lactation, anemia, stressful lifestyle, over exertion and hypothyroidism. Any type of weakness is dangerous and requires instant advice from the doctor. 

Certain guidelines that can be useful for weakness are:-

1. Adequate rest is essential especially if the person is recovering from fever or viral infection in order to avoid relapse.
2. Your body should receive regular meals so that the body can become strong and healthy. Have ample amount of water to avoid dehydration which can also lead to weakness. Heavy breakfast with good quantity of cereals, milk and fruits are necessary. Take your lunch regularly. Have salads and sprouts with the meals that can provide variety and bulk to the diet. Drink water or fruit juices to quench your thirst. Have dinner 2 hours before going to bed so that the food is properly digested. Have frequent meals so that the body is not starved or left hungry for longer period of time.

Fever can occur due to viral infection and may also be accompanied by other diseases. If there is continuous fever for longer period of time it is essential to check the temperature of the body regularly. Cough is a forceful liberation of air from the lungs. It is considered as dangerous if it is accompanied with fever, infection, chest pain and blood. There are certain remedies that can provide relief from fever and cough.

1. Add turmeric powder and black pepper powder to a glass of hot milk. This can provide relief from fever and cough.
2. Mix honey and lemon grass juice in equal amounts to reduce cough.
3. Drink a lot of warm water and fluids to break the fever. Avoid too much of protein foods
4. Blanch thyme leaves in water and inhale the steam that is formed to reduce the cough.
5. Avoid exposure to sun, over exertion and cold.

Generally, weakness can be defined as extreme lack of energy or feeling lethargic or tired. Weakness makes you so sluggish and drowsy that it becomes difficult for you to carry out your daily activities. Some other symptoms of weakness involve loss of appetite, excessive sweating, difficulty in falling asleep and lack of concentration.

There can be a number of reasons for weakness such as lack of essential nutrients, a weak immune system, incomplete sleep, excessive intake of alcohol, smoking, emotional stress, skipping meals, and too much physical labor and drastic change in lifestyle.

Here are some simple home remedies that can make you feel more energetic and rejuvenated.

Home Remedies for Weakness:

1. Bananas

Bananas contain natural sugars like glucose, sucrose and fructose that give you a quick energy boost up. Bananas have high amount of potassium that converts sugar into energy. Whenever you feel weak, eat one or two bananas. You can also try banana shake or smoothie.

2. Milk

Milk is a rich source of vitamin B that reduces weakness. It is also a good source of calcium that keeps your bones strong. Whenever you feel lethargic, drink a cup of warm milk with one teaspoon of honey in it. Alternatively, you can also add 1 teaspoon of licorice powder in warm milk. Drink it two times in a day.

Note – Consult your doctor before taking licorice, on a regular basis, as it may increase blood pressure in some people.

3. Strawberries

Intake in form of juice, or eat plain or combine with other fruits, strawberries provide you with huge energetic. It enhances immunity and repair tissues of the body.

4. Almonds

Almonds are packed with vitamin E and magnesium that makes you feel energetic. These dried fruits convert fat, protein, and carbohydrate into energy. Every day soak 2 almonds in water overnight. In the morning, remove the skin of almonds, and eat them. You can also eat roasted almonds, whenever you feel fatigued.

§  A handful of nuts like walnuts, raisins, etc., are rich sources of omega-3 fatty acids and release energy quickly. Natural sugar in these nuts keeps you going for the whole day.

§  Eat 4-5 dates every day, in order to reload the lost energy.

5. Indian Gooseberry

Indian gooseberry is a nutritious fruit that improves the energy level. It is a very good source of vitamin C, protein, irons, calcium, carbohydrates, and phosphorous. It strengthens your immune system. It is recommended to eat one Indian gooseberry daily. You can also grind them in a juicer and take them with honey.

6. Coconut Oil

Coconut oil has been used in making food and medicines for centuries, around the globe. It is easy to digest, boosts up metabolism, and increases energy as well. Coconut oil stimulates the thyroid gland and balances hormones. You can use coconut oil for daily preparation of your food.

7. Acupressure

It is a touch therapy that uses pressure on some specific body points for reviving the body. Putting pressure on the points between the eye brows, shoulder muscle 1-2 inches from the side of the lower neck, below the kneecap, on the outer part of the chest, three finger widths below the belly button, etc., can relieve general weakness.

8. Oats

Oats are the great components to boost up the energy. It is loaded with carbohydrates and fiber that help prevent hunger cramps. Magnesium and phosphorus in oats have the ability to put off fatigue and tiredness.

9. Garlic

Garlic has astringent and anti-inflammatory properties that repair weak immune system.  One can consume raw garlic clove on daily basis.

10. Warm up and Exercise

Regular exercise and simple physical activities strengthen your stamina and increase your muscle strength. Morning time is the best for exercise. Daily warm up and stretching for 15 minutes will keep you fresh and energetic. Yoga and meditation are also a great way to keep your energy levels high.

11. Water

Dehydration can lead to tiredness, so drink plenty of water, juice, milk, or other liquid beverages, in order to stay hydrated. Vitamin A, C, and B1 in fruit juices energize you.

§  Prepare a drink of glucose powder and a pinch of salt in water. Add lemon juice for taste. Drink this as often as required.

§  A blend of tomato and apple juice can prevent weakness.

§  Carrot juice is also a good energy booster.

12. Yogurt

Protein present in yogurt releases energy, and natural sugar boosts your energy levels. It makes you feel fuller for long time, and also gives you a boost of instant energy.

Note – If you are suffering from cold or some throat infection, you should avoid intake of yogurt.

13. Mangoes

Since this juicy fruit is a good source of antioxidants, minerals, vitamins and dietary fiber, it assures optimal health. The iron contents enable one to overcome anemia. Starch in mangoes provides instant energy when it gets transformed into sugar.

§  Sprinkle rose water, cardamom, a pinch of saffron and honey on mango slices and have them.

14. Coffee

Consumption of coffee in moderate amount keeps you active and energetic all through the day. It accelerates endurance and improves the rate of metabolism.

Note – Intake of more than 2 cups of coffee, in a day, increases the risk of insomnia and anxiety.

15. Eggs

Eggs are enriched in riboflavin, folic acid, vitamin A, iron and protein. Having eggs in breakfast is a perfect start of a healthy day. You can include egg sandwich, green vegetables, omelette with cheese or boiled egg in your regular diet.

16. Sprouts

Consumption of sprouts provides the needed amount of protein and energy to your body.

Herbal Remedies for Weakness:

17. Herbal Tea

A soothing cup of herbal tea provides you with extra nutrients and taste. Herbal tea made from holy basil, honey and lemon juice can effectively minimize the symptoms of weakness. Simply boil 10 leaves of holy basil in a cup of water. Let it boil for a few minutes, then, strain. Add lemon and honey for flavor.

18. Withania Somnifera (Ashwagandha)

It is an anti-inflammatory agent that enhances immune system and prevents occurrence of fatigue by nourishing brain cells. You can take 3-4 grams of ashwagandha per day. Alternatively, mix its powder in warm milk and drink it.

19. Ginseng

Ginseng is a powerful antioxidant that gives you energy whenever you feel exhausted. This herb has been known for centuries. Its soothing and calm nature will relieve your nerves instantly. Cut thin slices of ginseng root. Then, boil 8 to 10 slices in 3 cups of water, for 15 minutes on medium heat. Strain the solution, add a little honey and allow it to cool. Drink one to three cups of ginseng tea daily.

Note – This remedy is not recommended for people suffering from high blood pressure.

20. Gingko Biloba 

It is the best herbal remedy that cures fatigue, tiredness, low energy and weakness. It also improves blood circulation and revitalizes your body.

§  You can add Ginkgo biloba powder to yogurt, smoothies, or can combine it with any other super foods, for better results.

Note – If you are on some other medication, consult a doctor before taking this.

21. Ginger

Mix equal quantity of ginger juice and lime juice. Add 1 gram of rock salt to it. Put this solution in sunlight for 3 days. Take 1 teaspoon everyday to improve the appetite and overcome weakness.

Do’s

§  Sleep for at least 6-8 hours.

§  Take a break from daily routine, if feeling very weak.

§  Eat the right amount of food.

§  A warm shower before going to bed or after work can make you feel relaxed and refreshed.

Don’ts

§  Breakfast is the most important meal of the day, so never skip it.

§  Avoid cigarette smoking, caffeine, alcohol and tobacco and illegal drugs.

§  Avoid exposure to sun and hot surroundings.

***

GET WELL SOON !

~

-          Khurr@m.