Fever
is due to attack of bacteria on our immune system. In fever our body
temperature gets high which is called hyperthemia. This high temperature
reduces our body efficiency, which result in tiredness. To be away from such
tiredness, you should take full nutrition especially in liquid form like juice,
lemon water. Vitamin D and capsules of glucose should be taken. Fever is
occurring while attack of any pathogen. Doctors mainly prescribe antibiotics. These
antibiotic or injection will react suddenly to infected pathogens. Then our
immune system will become weak. It may take time to overcome, but good diet and
good mental health will help to reduce the tiredness. Mostly in fever doctors
prescribe antipyretics and antibiotics to kill the infection. These antibiotics
are quite strong and lead to weakness. Taking one Becasule capsule daily till
the time you are taking antibiotic would help a lot in overcoming the weakness.
But before taking the above please consult your doctor because self medication
can be dangerous. Because of dehydration of water content in the body and
tablet overdose causes this effect of getting tired too often. To overcome
tiredness you can have lots of liquid food like water and different juices in
between, have lassi, buttermilk and tender coconut which contains high
potassium and mineral content has the power to fight against stress.
Tiredness after fever is common. It is due to the fact
that when pyrogens (fever producing agents) attack our body, the body's immune
system and leucocytes (white blood cells) fight against them. As a result a lot
of body cells are lost leading to weakness. Fresh fruits like oranges,
'mausami', apple, pomegranate, bananas and even fresh limes are body
revitalizers. Oral Glucose should be given(unless the patient has diabetes). As
the patient can't have solid food, milk and milk products like curd and
buttermilk should be given. Try to have Glucose water and tender coconut along
with some fruits, and do not forget to have little bit dry fruits/nuts. Since
you have losen energy more than individual capacity in certain age, it will
obviously feel tire plus recently you have might have taken anti-biotics tablet
for past sick.
Try
to avoid english medicine in normal fever and use ayurvedic or homyopathic
medicines. The english medicine in fever is generaly of antibiotic type which
are strong and also lead to tiredness. Nothing to worry, naturally it will take
few days to recover from it. Patient should be taken out in fresh environment
as nature is also a healer. Avoid talks on patient's ill health with him.
Tiredness after fever is due to the effects of increased BMR i.e. Basal
Metabolic Rate. BMR is raised due to increased temperature of the body and
increased ATP depletion at cellular level. When fever leaves you start feeling
the sweat and causes tiredness. Take bath and little tiredness do get
reduced.
Capacity
of physical exhaustion and tiring of body depends on growing age too. If you
are getting tired at young age, it needs to be taken care of. I would advise
you to take Kalonji oil with honey in morning time, half an hour before
breakfast. This works for all ages. Also if you feel weakness in general you
can take multivitamins also. Try to get fresh air, go for small walk near the
place.
Remedy
for body pain, body weakness, cough & fever:
Body pain along with fatigue can occur due to
the presence of certain viruses. Sometimes body pain can also occur due to
depression, worry or stress. Fatigue and body pain may continue even after the
person is recovered from cough, cold and fever. This is due to the response of
our immune system to the illness. Thus certain guidelines that can be useful
for reducing body pain are:
- Have a balanced meal so that
the body can get energy to alleviate the pain. Have all the nutrients
properly without missing out any one of the nutrients. Have all types of
food consisting of cereals, pulses, fruits and vegetables.
- Avoid postures that can cause
the pain as well as fatigue. Avoid bending for longer period of time; work
area should be at the level which is comfortable for you without too much
of stooping or stretching.
- Take adequate rest. Place hot
water bag on the area where there is body pain.
- Consult the doctor if the pain
is still present and is unbearable.
Body weakness can be considered as a symptom
rather than a condition. Weakness can be muscular weakness of a body part or
general weakness of the entire body. Weakness can occur due to fatigue, fever,
virus, blood loss, heart attack, certain conditions like pregnancy and
lactation, anemia, stressful lifestyle, over exertion and hypothyroidism. Any
type of weakness is dangerous and requires instant advice from the
doctor.
Certain guidelines that can be useful for
weakness are:-
- Adequate rest is essential
especially if the person is recovering from fever or viral infection in
order to avoid relapse.
- Your body should receive
regular meals so that the body can become strong and healthy. Have ample
amount of water to avoid dehydration which can also lead to weakness.
Heavy breakfast with good quantity of cereals, milk and fruits are
necessary. Take your lunch regularly. Have salads and sprouts with the
meals that can provide variety and bulk to the diet. Drink water or fruit
juices to quench your thirst. Have dinner 2 hours before going to bed so
that the food is properly digested. Have frequent meals so that the body
is not starved or left hungry for longer period of time.
Fever can occur due to viral infection and
may also be accompanied by other diseases. If there is continuous fever for
longer period of time it is essential to check the temperature of the body
regularly. Cough is a forceful liberation of air from the lungs. It is
considered as dangerous if it is accompanied with fever, infection, chest pain
and blood. There are certain remedies that can provide relief from fever and
cough.
- Add turmeric powder and black
pepper powder to a glass of hot milk. This can provide relief from fever
and cough.
- Mix honey and lemon grass juice
in equal amounts to reduce cough.
- Drink a lot of warm water and
fluids to break the fever. Avoid too much of protein foods
- Blanch thyme leaves in water
and inhale the steam that is formed to reduce the cough.
- Avoid exposure to sun, over
exertion and cold.
Generally, weakness can be
defined as extreme lack of energy or feeling lethargic or tired. Weakness makes
you so sluggish and drowsy that it becomes difficult for you to carry out your
daily activities. Some other symptoms of weakness involve loss of appetite,
excessive sweating, difficulty in falling asleep and lack of concentration.
There can be a number of
reasons for weakness such as lack of essential nutrients, a weak immune system,
incomplete sleep, excessive intake of alcohol, smoking, emotional
stress, skipping meals, and too much physical labor and drastic
change in lifestyle.
Here are some simple home
remedies that can make you feel more energetic and rejuvenated.
Home
Remedies for Weakness:
1.
Bananas
Bananas contain natural
sugars like glucose, sucrose and fructose that give you a quick energy boost
up. Bananas have high amount of potassium that converts sugar into energy.
Whenever you feel weak, eat one or two bananas. You can also try banana shake
or smoothie.
2.
Milk
Milk is a rich source of
vitamin B that reduces weakness. It is also a good source of calcium that keeps
your bones strong. Whenever you feel lethargic, drink a cup of warm milk with
one teaspoon of honey in it. Alternatively, you can also add 1 teaspoon of
licorice powder in warm milk. Drink it two times in a day.
Note
– Consult your doctor before taking licorice, on a regular
basis, as it may increase blood pressure in some people.
3.
Strawberries
Intake in form of juice, or
eat plain or combine with other fruits, strawberries provide you with huge
energetic. It enhances immunity and repair tissues of the body.
4.
Almonds
Almonds are packed with
vitamin E and magnesium that makes you feel energetic. These dried fruits
convert fat, protein, and carbohydrate into energy. Every day soak 2 almonds in
water overnight. In the morning, remove the skin of almonds, and eat them. You
can also eat roasted almonds, whenever you feel fatigued.
§ A
handful of nuts like walnuts, raisins, etc., are rich sources of omega-3 fatty
acids and release energy quickly. Natural sugar in these nuts keeps you going
for the whole day.
§ Eat
4-5 dates every day, in order to reload the lost energy.
5.
Indian Gooseberry
Indian gooseberry is a
nutritious fruit that improves the energy level. It is a very good source of
vitamin C, protein, irons, calcium, carbohydrates, and phosphorous. It
strengthens your immune system. It is recommended to eat one Indian gooseberry
daily. You can also grind them in a juicer and take them with honey.
6.
Coconut Oil
Coconut oil has been used in making food and medicines
for centuries, around the globe. It is easy to digest, boosts up metabolism,
and increases energy as well. Coconut oil stimulates the thyroid gland and
balances hormones. You can use coconut oil for daily preparation of your food.
7.
Acupressure
It is a touch therapy that
uses pressure on some specific body points for reviving the body. Putting
pressure on the points between the eye brows, shoulder muscle 1-2 inches from
the side of the lower neck, below the kneecap, on the outer part of the chest,
three finger widths below the belly button, etc., can relieve general weakness.
8.
Oats
Oats are the great
components to boost up the energy. It is loaded with carbohydrates and fiber
that help prevent hunger cramps. Magnesium and phosphorus in oats have the
ability to put off fatigue and tiredness.
9.
Garlic
Garlic has astringent and anti-inflammatory
properties that repair weak immune system. One can consume raw garlic
clove on daily basis.
10.
Warm up and Exercise
Regular exercise and simple
physical activities strengthen your stamina and increase your muscle strength.
Morning time is the best for exercise. Daily warm up and stretching for 15
minutes will keep you fresh and energetic. Yoga and meditation are also a great
way to keep your energy levels high.
11.
Water
Dehydration can lead to
tiredness, so drink plenty of water, juice, milk, or other liquid beverages, in
order to stay hydrated. Vitamin A, C, and B1 in fruit juices energize you.
§ Prepare
a drink of glucose powder and a pinch of salt in water. Add lemon juice for
taste. Drink this as often as required.
§ A
blend of tomato and apple juice can prevent weakness.
§ Carrot
juice is also a good energy booster.
12.
Yogurt
Protein present in yogurt
releases energy, and natural sugar boosts your energy levels. It makes you feel
fuller for long time, and also gives you a boost of instant energy.
Note
– If you are suffering from cold or some throat infection,
you should avoid intake of yogurt.
13.
Mangoes
Since this juicy fruit is a
good source of antioxidants, minerals, vitamins and dietary fiber, it assures
optimal health. The iron contents enable one to overcome anemia. Starch in
mangoes provides instant energy when it gets transformed into sugar.
§ Sprinkle
rose water, cardamom, a pinch of saffron and honey on mango slices and have
them.
14.
Coffee
Consumption of coffee in
moderate amount keeps you active and energetic all through the day. It
accelerates endurance and improves the rate of metabolism.
Note
– Intake
of more than 2 cups of coffee, in a day, increases the risk of insomnia and
anxiety.
15.
Eggs
Eggs are enriched in
riboflavin, folic acid, vitamin A, iron and protein. Having eggs in breakfast
is a perfect start of a healthy day. You can include egg sandwich, green
vegetables, omelette with cheese or boiled egg in your regular diet.
16.
Sprouts
Consumption of sprouts
provides the needed amount of protein and energy to your body.
Herbal
Remedies for Weakness:
17.
Herbal Tea
A soothing cup of herbal
tea provides you with extra nutrients and taste. Herbal tea made from holy
basil, honey and lemon juice can effectively minimize the symptoms of weakness.
Simply boil 10 leaves of holy basil in a cup of water. Let it boil for a few
minutes, then, strain. Add lemon and honey for flavor.
18.
Withania Somnifera (Ashwagandha)
It is an anti-inflammatory
agent that enhances immune system and prevents occurrence of fatigue by
nourishing brain cells. You can take 3-4 grams of ashwagandha per day.
Alternatively, mix its powder in warm milk and drink it.
19.
Ginseng
Ginseng is a powerful
antioxidant that gives you energy whenever you feel exhausted. This herb has
been known for centuries. Its soothing and calm nature will relieve your nerves
instantly. Cut thin slices of ginseng root. Then, boil 8 to 10 slices in 3 cups
of water, for 15 minutes on medium heat. Strain the solution, add a little honey
and allow it to cool. Drink one to three cups of ginseng tea daily.
Note
– This remedy is not recommended for people suffering from
high blood pressure.
20.
Gingko Biloba
It is the best herbal
remedy that cures fatigue, tiredness, low energy and weakness. It also improves
blood circulation and revitalizes your body.
§ You
can add Ginkgo biloba powder to yogurt, smoothies, or can combine it with any
other super foods, for better results.
Note
– If you are on some other medication, consult a doctor
before taking this.
21.
Ginger
Mix equal quantity of
ginger juice and lime juice. Add 1 gram of rock salt to it. Put this solution
in sunlight for 3 days. Take 1 teaspoon everyday to improve the appetite and
overcome weakness.
Do’s
§ Sleep
for at least 6-8 hours.
§ Take
a break from daily routine, if feeling very weak.
§ Eat
the right amount of food.
§ A
warm shower before going to bed or after work can make you feel relaxed and
refreshed.
Don’ts
§ Breakfast
is the most important meal of the day, so never skip it.
§ Avoid
cigarette smoking, caffeine, alcohol and tobacco and illegal drugs.
§ Avoid
exposure to sun and hot surroundings.
***
GET WELL SOON !
~
-
Khurr@m.
